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Acclaimed from her years as a feature coach with The Firm, the most obvious wellness line ever, Tracie has worked in working with individuals from all action levels and Platinum Fitness for Seniors is intended to help our maturing populace stay autonomous to the extent that this would be possible. The low-effect preparing incorporates center quality, spine steadiness, joint portability, muscle wellbeing, arms and legs and essential cardio that can actually add personal satisfaction to the Platinum Years.
Also, for Tracie Long fans 35 or more, the shiny new Stronger Longer Volume 1 is intended for that under-served business of occupied ladies who need to stay fit as a fiddle. As Tracie says, "At 46 I've never felt better or stronger, yet I have needed to adjust these activities for my evolving body.
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